Não é possível inicializar depois de redimensionar a partição do mac os

Eu tenho procurado sem sucesso por Q & amp; A relacionados para corrigir o meu problema, então eu posto aqui:

Estou executando o El Capitan com o Windows 10 boot camped, modifiquei minha partição do Mac OS X e reduzi seu tamanho em 160 GB. Desde então, eu não consigo inicializar automaticamente (nenhuma tela de dispositivo inicializável encontrada) e não consigo inicializar a partição do Windows.

Minha intenção era redimensionar a partição do Mac OS e fornecê-la ao Windows por meio de um aplicativo do Windows chamado assistente de partição do minitool, mas acabei ficando preso na primeira etapa. Mesmo se eu conseguir agora mesclar o espaço livre de volta à partição MAC OS e deixar tudo como estava, eu também ficaria feliz.

Ainda posso ver os arquivos do bootcamp através do Finder, e no aplicativo Disco de Inicialização posso ver ambos, Bootcamp e Mac OS X, mas não consigo selecionar nenhum deles.

Aqui vem mais informação:

diskutil list
/dev/disk0 (internal, physical):
   #:                       TYPE NAME                    SIZE       IDENTIFIER
   0:      GUID_partition_scheme                        *500.3 GB   disk0
   1:                        EFI EFI                     209.7 MB   disk0s1
   2:          Apple_CoreStorage Macintosh HD            81.0 GB    disk0s2
   3:                 Apple_Boot Recovery HD             650.0 MB   disk0s3
   4:                  Apple_HFS Untitled                168.3 GB   disk0s4
   5:       Microsoft Basic Data BOOTCAMP                250.0 GB   disk0s5
/dev/disk1 (internal, virtual):
   #:                       TYPE NAME                    SIZE       IDENTIFIER
   0:                  Apple_HFS Macintosh HD           +80.6 GB    disk1
                                 Logical Volume on disk0s2
                                 8E25E368-AECB-4090-A57C-E76B616BADCE
                                 Unencrypted

diskutil cs list
CoreStorage logical volume groups (1 found)
|
+-- Logical Volume Group 702AC9C8-BCE9-4304-AC6B-F09FEE2B5217
    =========================================================
    Name:         Macintosh HD
    Status:       Online
    Size:         80981573632 B (81.0 GB)
    Free Space:   18903040 B (18.9 MB)
    |
    +-< Physical Volume 44267EF3-BDC4-411A-9EC2-0EDAB3B1C7D6
    |   ----------------------------------------------------
    |   Index:    0
    |   Disk:     disk0s2
    |   Status:   Online
    |   Size:     80981573632 B (81.0 GB)
    |
    +-> Logical Volume Family 7BEC04D1-87CD-49F3-86C9-A8F6CE399866
        ----------------------------------------------------------
        Encryption Type:         None
        |
        +-> Logical Volume 8E25E368-AECB-4090-A57C-E76B616BADCE
            ---------------------------------------------------
            Disk:                  disk1
            Status:                Online
            Size (Total):          80610349056 B (80.6 GB)
            Revertible:            Yes (no decryption required)
            LV Name:               Macintosh HD
            Volume Name:           Macintosh HD
            Content Hint:          Apple_HFS
ls -lR /Volumes/EFI
total 2
-rwxrwxrwx  1 efi  staff  106 Jul  8  2015 BOOTLOG
drwxrwxrwx  1 efi  staff  512 Mar  4  2014 EFI

/Volumes/EFI/EFI:
total 1
drwxrwxrwx  1 efi  staff  512 Oct 20  2014 APPLE

/Volumes/EFI/EFI/APPLE:
total 4
drwxrwxrwx  1 efi  staff  512 Jul  8  2015 CACHES
drwxrwxrwx  1 efi  staff  512 Mar  4  2014 EXTENSIONS
drwxrwxrwx  1 efi  staff  512 Apr  6  2016 FIRMWARE
drwxrwxrwx  1 efi  staff  512 Oct 20  2014 UPDATERS

/Volumes/EFI/EFI/APPLE/CACHES:
total 1
drwxrwxrwx  1 efi  staff  512 Jul  8  2015 CAFEBEEF

/Volumes/EFI/EFI/APPLE/CACHES/CAFEBEEF:

/Volumes/EFI/EFI/APPLE/EXTENSIONS:
total 30722
-rwxrwxrwx  1 efi  staff  15729264 Sep 30  2016 Firmware.scap

/Volumes/EFI/EFI/APPLE/FIRMWARE:
total 16642
-rwxrwxrwx  1 efi  staff  8520304 Apr  6  2016 MBP112_0138_B17_LOCKED.scap

/Volumes/EFI/EFI/APPLE/UPDATERS:
total 2
drwxrwxrwx  1 efi  staff  1024 Oct 20  2014 SMC

/Volumes/EFI/EFI/APPLE/UPDATERS/SMC:
total 1347
-rwxrwxrwx  1 efi  staff   33621 Oct 20  2014 Mac-2BD1B31983FE1663.epm
-rwxrwxrwx  1 efi  staff  377748 Oct 20  2014 Mac-2BD1B31983FE1663.smc
-rwxrwxrwx  1 efi  staff  201984 Oct 20  2014 SmcFlasher.efi
-rwxrwxrwx  1 efi  staff   37836 Oct 20  2014 flasher_base.smc
-rwxrwxrwx  1 efi  staff   37836 Oct 20  2014 flasher_update.smc

sudo fdisk /dev/disk0
    Disk: /dev/disk0    geometry: 60821/255/63 [977105060 sectors]
    Signature: 0xAA55
             Starting       Ending
     #: id  cyl  hd sec -  cyl  hd sec [     start -       size]
    ------------------------------------------------------------------------
     1: EE 1023 254  63 - 1023 254  63 [         1 -  977105059] <Unknown ID>
     2: 00    0   0   0 -    0   0   0 [         0 -          0] unused      
     3: 00    0   0   0 -    0   0   0 [         0 -          0] unused      
     4: 00    0   0   0 -    0   0   0 [         0 -          0] unused   

df -h Filesystem      Size   Used  Avail Capacity iused    ifree
%iused  Mounted on /dev/disk1      75Gi   22Gi   53Gi    30% 5837802
13842457   30%   / devfs          181Ki  181Ki    0Bi   100%     627  
0  100%   /dev map -hosts       0Bi    0Bi    0Bi   100%       0      
0  100%   /net map auto_home    0Bi    0Bi    0Bi   100%       0      
0  100%   /home /dev/disk0s4   157Gi  288Mi  156Gi     1%   73658
41015887    0%   /Volumes/Untitled /dev/disk0s5   232Gi  177Gi   55Gi 
77%  779819 58136485    1%   /Volumes/BOOTCAMP /dev/disk0s1   197Mi  
25Mi  172Mi    13%       0        0  100%   /Volumes/EFI

sudo gpt -r -vvv show /dev/disk0
Password:
gpt show: /dev/disk0: mediasize=500277790720; sectorsize=512; blocks=977105060
gpt show: /dev/disk0: PMBR at sector 0
gpt show: /dev/disk0: Pri GPT at sector 1
gpt show: /dev/disk0: GPT partition: type=C12A7328-F81F-11D2-BA4B-00A0C93EC93B, start=40, size=409600
gpt show: /dev/disk0: GPT partition: type=53746F72-6167-11AA-AA11-00306543ECAC, start=409640, size=158167136
gpt show: /dev/disk0: GPT partition: type=426F6F74-0000-11AA-AA11-00306543ECAC, start=158576776, size=1269536
gpt show: /dev/disk0: GPT partition: type=48465300-0000-11AA-AA11-00306543ECAC, start=159846312, size=328716376
gpt show: /dev/disk0: GPT partition: type=EBD0A0A2-B9E5-4433-87C0-68B6B72699C7, start=488824832, size=488280064
gpt show: /dev/disk0: Sec GPT at sector 977105059
      start       size  index  contents
          0          1         PMBR
          1          1         Pri GPT header
          2         32         Pri GPT table
         34          6         
         40     409600      1  GPT part - C12A7328-F81F-11D2-BA4B-00A0C93EC93B
     409640  158167136      2  GPT part - 53746F72-6167-11AA-AA11-00306543ECAC
  158576776    1269536      3  GPT part - 426F6F74-0000-11AA-AA11-00306543ECAC
  159846312  328716376      4  GPT part - 48465300-0000-11AA-AA11-00306543ECAC
  488562688     262144         
  488824832  488280064      5  GPT part - EBD0A0A2-B9E5-4433-87C0-68B6B72699C7
  977104896        131         
  977105027         32         Sec GPT table
  977105059          1         Sec GPT header

Qualquer ajuda seria muito apreciada.